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Avoiding Lower Back Pain and Leg Injuries at the Beach
One of the best parts of living in Florida is easy access to beautiful beaches. Whether you take advantage of this easy access regularly or only on special occasions, it’s important to know how to avoid lower back pain and leg injuries when enjoying time at the beach. It’s also a good idea to visit our chiropractor in Bradenton at Natural Healing Arts Medical Center if you find yourself dealing with back or leg pain after a trip to the beach.
Common Causes of Lower Back Pain and Leg Injuries at the Beach
A day at the beach should be about fun and relaxation, but a lot of beach day activities can put you at risk for lower back pain, leg injuries, and sore joints. Some of the most common causes of these types of pain and injuries include:
- Bringing heavy equipment – It’s common to bring a cooler filled with snacks and drinks, but lugging around this type of heavy equipment can lead to serious back pain.
- Walking on sand – The sand can feel great on your feet, but it also has little support for your body. Walking or running on the beach can put extra stress on your lower back.
- Playing sports on the sand – All sports can lead to potential injuries, especially when played on sand. Volleyball and frisbee are common beach activities that can be fun for the whole group, but the lack of support in the sand means these sports can also lead to lower back pain.
Tips for Avoiding Lower Back Pain and Leg Injuries
The right planning can help you avoid lower back pain and reduce your risk of leg injuries when spending time at the beach.
- Choose supportive footwear – Flimsy flip-flops offer no support. Choose ergonomically designed flip-flops or water shoes to get the support you need.
- Pack properly – Take your time when loading up your cooler and beach bag to keep everything easy to manage and transport to the beach.
- Stretch before activities – If you plan to swim, walk, run, or play sports on the beach, you should stretch to warm up your muscles and prepare them for these activities.
Contact Us for Chiropractic Care
If you are struggling with lower back pain or a leg injury after spending time at the beach, you can find relief with Dr. David S. Zamikoff and the team here at Natural Healing Arts Medical Center. Call us at (941) 761-4994 to learn more about our chiropractic treatment options or to schedule your appointment.
Posted In:
Chiropractic
Low Back Pain
Leg Injuries
