5 Posture Tips to Avoid Back & Neck Pain When Working at Your Computer

Written By Natural Healing Arts Medical on March 30, 2023

back pain

Whether you work in an office or work from home, spending hours in front of a computer each day can lead to serious back pain and neck pain. Visiting a chiropractor in Bradenton at Natural Healing Arts Medical Center can help you find relief from back and neck pain, while these posture tips can help you avoid back and neck pain in the future.

1. Get the Right Equipment

It is much easier to prevent back and neck pain when you are using the right type of desk and chair for your height and comfort preferences. Choose an ergonomic chair with a full back, head support, and arm rests. Your chair should also be adjustable so you can move it up or down as needed to maintain proper posture at your desk. Consider choosing a sit-to-stand desk that can also be adjusted throughout the day, allowing you to switch between sitting and standing while you work.

2. Maintain a Neutral Pelvic Position

Knowing how to properly sit in your chair will help keep you comfortable and avoid neck and back pain. Keep your buttocks and back right up against the back of your chair. This neutral pelvic position will help you avoid overarching your low back and hunching over, preventing possible back pain triggers.

3. Keep Your Feet Flat on the Ground

Do you ever cross your legs or ankles while sitting at your desk? This may feel more comfortable in the moment, but it can put extra stress on muscles in the back, hips, and pelvis. It also causes you to lean to one side, which can lead to balance issues. Keep both feet flat on the ground or use a foot stool if needed to maintain a more neutral and balanced position while you work.

4. Place Your Computer Monitor at Eye Level

You are likely to experience neck pain if you are looking down or up at your computer screen during the day. Position your computer monitor so the screen is at eye level, letting you keep your head straight throughout the day.

5. Get Up and Move Around

It is important to get up and move around periodically throughout the day. Take short breaks to stand, stretch, and walk around when you are not busy with work.

Contact Us Today to Learn More About Chiropractic Care Benefits

Dr. David S. Zamikoff and the team at Natural Healing Arts Medical Center can help you find relief from back and neck pain in Bradenton. Call us at (941) 761-4994 to learn more about our chiropractic services or to schedule an appointment.

Posted In: Chiropractic Work Injuries Low Back Pain