Medical Weight Loss in Bradenton: Can Vitamin B12 Expedite Fat Loss?
Do you feel like you need to lose weight? You’re not alone.
It’s estimated that by 2030, nearly half of all adults will be obese.
Trying to lose weight on your own isn’t easy. If it was, you wouldn’t see such disheartening numbers. Investing in medical weight loss in Bradenton can be the solution you’ve been looking for.
Medical Weight Loss in Bradenton: How Vitamin B12 Can Help
Throughout his years of training and experience, Dr. David S. Zamikoff has found that reducing calories and daily exercise aren’t enough.
Oftentimes, people have difficulty losing weight because of vitamin deficiencies. Such deficiencies can lead to feelings of chronic exhaustion and disrupt sleep, which makes losing weight even more difficult.
An important vitamin that many people are deficient in is vitamin B12. According to a 2000 study conducted by Tufts University, nearly 40% of people have low levels of B12.
Symptoms of B12 deficiency include:
- Fast heart rate
- Tingling in the hands and feet
- Pale skin
- Shortness of breath
- Nausea, vomiting, diarrhea
How Medical Weight Loss in Bradenton Can Help
Will taking vitamin B12 supplements help you lose weight? Probably not. If you have normal B12 levels, you won’t experience any increase in energy or weight loss if you try taking the supplement.
Dr. Zamikoff can order blood work to determine whether you have any nutrient deficiencies. He can provide you with guidance on how to lose weight effectively with diet, exercise, and supplement recommendations.
Why a Nutrient-Dense Diet Is So Important
It’s been said that weight loss is 80% diet and 20% exercise. But you don’t just want to focus on lowering calories or simple carbohydrates. You also want to focus on nutrients. When you have balanced levels of vitamins and minerals, you’ll have the tools you need to lose weight. You’ll have the energy you need to exercise. Your body will be able to burn fat and function efficiently.
If you want to lose weight, take a close look at the food on your plate. Making simple adjustments to your diet can have a profound impact on your weight loss efforts.
Are you ready to boost your weight loss efforts? Contact our team by calling 941-761-4994 to schedule an appointment.